Tick, tock, knock knock. Here comes that feeling of anticipation - that visceral alarm that something is brewing. Sometimes it comes in...

darkness becomes light anticipating, revealing, warming, lifting you are present, in this moment connected to all that came before and...

I fondly remember the the distinct difference it made in my yoga practice the moment it was suggested that I feel the four outer points...

When I think about what is rising inside of me during this season, I can’t help but look at the proverbial elephant in the room – a...

This March marked the end of a prolonged journey in my life. It was the month my radiant mother passed away. What an educational,...

If I sang my first lesson in rising, it would sound like a fight song, an anthem, a victory march. Toughness flexes to the beat of Eye of...

Jane Bernecky is a floral artist and boutique dahlia grower from western Pennsylvania. Her unique bouquets have touched thousands of...