Keeping Yourself Whole with Breathwork Audio Program
A beautifully curated selection of breathwork techniques for those exact moments you need them. Rooted in years of study and practice, Ann Arens' selections acknowledge our need for tools that bring notable results in a short amount of time. This program emphasizes specific combinations and sequences that deliver just that. Take the first step toward wholeness by tuning into your needs now and allow Ann to connect you more deeply to yourself.
Digital Details
This product comes in mp3 format in a zip file so you may download and transfer to your preferred device and take it with you on the go!
Due to the downloadable nature of this content, we do not offer refunds or exchanges on this program.
Disclaimer
This content is for informational purposes only and does not constitute medical advice. Please consult your doctor or health care professional to ensure breathwork practices are suitable for you, especially if you have any underlying medical or neurological conditions including, but not limited to, epilepsy, cardiovascular issues, anxiety disorders, PTSD, or if you are pregnant.
Use these practices while in a safe place; do not listen to or attempt to follow while driving or engaged in any other activity.
Cover Art
Includes original painting by Penny Loftus @pennyloftus